How to Set a Powerful Goal for Your Kinesiology Session

Taking time to write down your thoughts and intentions helps create a clear focus for your kinesiology session.

So you’re interested in exploring new ways of healing and understanding your inner world. And you’re considering kinesiology.

You may be wondering: What should be the goal for a kinesiology session? Congratulations — you’re in the right place. I wrote this article to give you insight into what to expect and, most importantly, what to consider when setting a goal for your kinesiology session.

Why every kinesiology session

needs a clear goal

Kinesiology, and specifically the method of muscle monitoring, is a way to connect with the inner intelligence of the subconscious. But here’s the key: when you ask your inner self a question, it helps to establish some common ground — a shared “language.” The more clearly you know what you want to work on, the more meaningful and effective your session will be.

In therapeutic language, this shared ground is called context.

Before we dive into the ways to set context, a short caution: muscle monitoring is a tool for dialogue, not a magic dice.

I often hear people say, “The subconscious knows everything — it has all the answers.” From that belief comes the idea that a kinesiology session is just a matter of “scanning” until you stumble on the “right” answer. Over the years I’ve seen people try to muscle monitor for all sorts of things: which supplements to take, what food to eat, even information about illness prognosis — and yes, once even for choosing a marriage partner!

Here’s my strong view: this is not what muscle monitoring is for.

Muscle biofeedback is a brilliant tool, but not a magic eight ball. Its real value is in creating a dialogue between two parts of us: the rational, everyday mind that knows how to survive in the world, and the deeper, mysterious layers of our psyche that we don’t fully understand.

But for any dialogue to be meaningful, both “voices” need to be present. If you ignore your own conscious awareness and simply let muscle monitoring “decide” everything, it’s a bit like rolling dice to figure out if you should have lunch or go to the hairdresser. If you’re hungry, you eat. If your hair’s a mess, you book a haircut. If it’s both — you decide which matters more right now. No dice needed.

Priorities — what needs attention today — belong to the conscious mind. Kinesiology works best when we combine that human choosing with the subconscious’ depth of wisdom.

In the same way, the purpose of a kinesiology session should be grounded in your real-life experience and needs. Muscle monitoring then becomes the skilled chef or careful barber — ready to do their work once you’ve chosen what’s most important to you.

More specifically, context usually comes in three forms:

1. A positive statement — the Goal.

2. A list of things you’re ready to let go of.

3. A body-based signal — pain, discomfort, or limitation that demands attention.

Let’s go over each of these in more detail.

1. Positive goal statements in kinesiology

There are times in life when clarity ripens within us. Even if, on the outside, everything looks uncertain, inside we can sense a clear vision of how we want things to be.

Your powerful transformation in a kinesiology session starts with clear positive intention. A good quality kinesiology goal makes you feel uplifted.

With the rise of the self-help industry, you may feel pressured to “know your goal” at all times. Personally, I think that’s a bit harsh and unrealistic. If you don’t yet know how things should be, that’s fine — it simply means your inner vision is still forming. No need to hurry; the timing of growth is always mysterious and often perfect, even when it doesn’t look that way. Sometimes, the very purpose of a kinesiology session is to help develop this vision, to clarify what is important, and why.

But if you do know what you want, here are some useful rules for phrasing your goal:

State what you want, not what you don’t want.

Instead of: “I am not poor anymore.”

Try: “I enjoy abundance and prosperity.”

Avoid qualifiers or comparisons.

Instead of: “I am more loving toward my family.”

Try: “I feel deep love and connection with my family.”

Skip “not” and “don’t.”

Instead of: “I am not overweight.”

Try: “I feel comfortable in my healthy weight.”

Make your goal about you, not other people.

Instead of: “My mother is considerate of my needs.”

Try: “I have harmonious and respectful communication with my mother.”

Use the present tense.

Instead of: “I will pay off my debts this year.”

Try: “I am debt-free.”

Be specific.

Instead of: “I am calm and peaceful in all situations.”

Try: “I am calm and peaceful with my children.” (Being serene in situations that require assertive response may backfire.)

These simple shifts make your subconscious “hear” the goal more clearly and work with it more effectively.

A brief note for those who like to look deeper: the subconscious is vast and, in some sense, impartial. It doesn’t weigh “better” or “worse” the way our everyday mind does — suffering and joy can both be “just experiences.” But as humans, we don’t live in that vast impartial field; we live in kitchens, offices, families, and bodies that need care. That’s why priorities — what needs attention today — belong to the conscious mind. Kinesiology works best when we combine that human choosing with the subconscious’ depth of wisdom.

Examples of kinesiology session goals

For those who give in to family expectations → I have strong personal boundaries.

For those trapped in draining work → I enjoy fulfilling and rewarding work.

For those who feel lonely → I build and maintain caring relationships.

For those who feel disconnected → I create heartfelt loving connections.

For those exhausted by demands → I am attentive to my needs and make time to rest.

For those lost in life direction → I connect with the wisdom within.

For those struggling with self-image → I love and accept myself exactly as I am.

For those living with fear and anxiety → I feel calm, centred, and confident about the future.

2. Letting go of what is no longer needed

Sometimes the way forward only becomes visible after we’ve cleared some baggage. If this is where you are right now, give yourself compassion. You’re in the process of inner spring cleaning.

Letting go of what no longer serves you creates space for the new. Time to get it out of your hair.

Here are a few things to keep in mind when setting a goal around letting go:

Naming begins the release. The moment you say (even silently), “I don’t want this in my life anymore,” you create distance between your sense of self and the old experience. That’s already the first step of transformation.

Look for the common thread. If you want better relationships, ask: what is the repeating theme in all my unsatisfying ones? The clearer your insight, the more effective and swift your inner change will be.

Work with your personal reality, not “shoulds.” Ask what truly works for you. For example, if multitasking drains you, do you want to force yourself to “get better” at it, or release the situations that require it? What’s natural for one person may be draining for another.

Letting go isn’t always glamorous, but it clears space for what is meant to come in.

3. Listening to the body

For many people, pain is the entry point into therapy. A body ache or physical limitation insists on being noticed.

Kinesiology doesn’t replace medical diagnosis or treatment — that part always matters. But it adds another layer: exploring the psycho-emotional meaning of physical experience.

Different traditions have created “maps” linking body parts and symptoms to emotional themes. These can be a useful starting point. Yet in practice, each person has a deeply personal relationship with their body. The meaning of a stiff neck or sore knee is never just “in the book” — it’s woven into your individual story.

Your body’s discomfort may be a doorway to dialogue with your subconscious, helping you uncover what needs attention right now. Emotional states and body sensations exist on the same continuum — both are expressed through physiology and both can point toward deeper meaning.

Kinesiology invites a dialogue with your body — a way of hearing the wisdom of your deeper self.

So these are the three main ways to set context — and in turn, a powerful goal — for your kinesiology session.

Kinesiology session goals: staying with the process

Setting a powerful goal for your kinesiology session is not about “getting it right” or choosing the perfect words. It’s about creating a doorway — a way for your conscious mind and your deeper self to meet and work together.

Sometimes that doorway looks like a clear, inspiring vision. Sometimes it’s the courage to let go of old patterns. And sometimes it’s simply listening to what your body has been trying to say all along.

Whatever form it takes, a well-set context gives your session direction and meaning. It helps the process feel grounded, so the insights you receive are not just interesting but also practical and usable in daily life.

So before you arrive for your kinesiology session, take a moment to reflect: What is most alive for me right now? What feels important to understand, shift, or embrace? The answer does not need to be perfect — it only needs to be honest. From there, the work can unfold in its own rhythm, guided by both your conscious clarity and the wisdom of your inner self.

FAQ: Goals for Kinesiology Sessions

1. What should I bring to my first kinesiology session?

Bring your curiosity and openness to self-reflection. On a practical level:

- Dress comfortably (and warmly in cooler months).

- Bring reading glasses if you use them — you may be invited to read affirmations or flower essence statements.

- If you have a medical diagnosis or recent test results, bring them along.

- Completing the client information form before the session will save time.

2. How do I write a goal for kinesiology?

Use a positive, present-tense, personal statement (see examples above). Choose words that resonate with you and feel uplifting. Avoid “should” goals. When you write your goal, say it out loud and notice how it makes you feel. If saying “I am organised and productive” makes you feel overwhelmed, change it to something gentler, like “I follow my inner rhythm and complete tasks with ease.”

3. Can kinesiology help with pain?

Yes. Many clients have experienced a reduction in pain frequency and severity after kinesiology sessions. Alongside medical care, kinesiology helps restore connection with the body and fosters a sense of being “at home” within yourself. (Read more in this article).

4. What if I don’t know my goal?

That’s very common. Many people arrive feeling lost or unsure. A session can focus on discovering your priority and creating energetic change on subtle levels before your conscious mind catches up.

5. Can muscle monitoring answer factual questions?

No. Muscle monitoring isn’t for determining objective facts like nutrient levels, blood pressure, or presence of pathogens. Using it this way is inaccurate and misleading. Its purpose is to access inner meaning and perspective, not external data.

6. How do I know if my kinesiology goal is balanced?

Progress often shows when a goal statement that once felt highly emotional begins to feel neutral and natural. Goals evolve session by session. The best way to gauge progress is by reflecting on changes in daily life — greater peace, patience, kindness, or confidence often signal that deep shifts are taking root.

Natalia Gavrilova – your local kinesiologist in Fremantle (Perth, WA)

This article was written by Natalia Gavrilova, a kinesiologist based in Fremantle and working with clients from across Perth, Western Australia. I specialise in the emotional and energetic aspects of kinesiology and write to help people understand how this gentle, holistic therapy can support real change.

You’re welcome to get in touch here or browse most often asked questions here.

If you’re new to kinesiology and curious about how it works, visit my introductory page.

Want to know more about me and my background? Here’s my story.

Кинезиология — это мягкий, целостный метод, который помогает восстановить внутренний баланс, освободиться от стресса и глубже понять свои потребности.

Меня зовут Наталья Гаврилова, я кинезиолог из Фримантла (Перт, Западная Австралия). На этой странице я рассказываю, как проходят мои сеансы, с чем я могу помочь и почему кинезиология становится всё более популярной в работе с эмоциональными, физическими и энергетическими трудностями.